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I added a little bit of chocolate chips. Thank you for sharing your creativeness! Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Would love to try this recipe but I don’t have a microwave, do you have any idea of how I should cook it in an oven? And the photos are so beautiful! Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. You can substitute almond butter with other nut butters like cashew butter or peanut butter. I topped mine with some chocolate syrup. When you make desserts with avocados, they often look slightly dry when they are finished, but they don’t taste dry at all. I created Ketology after struggling for years with hormonal changes and weight gain. Photo about Avocado mug cake on a white wood background. For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). So good. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. I love seeing the progress in my garden. Download our FREE 20-page guide to get you started the right way for long-term fat loss. toning. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I can’t wait to try some of your other recipes. So I'm coming My flowers are blooming, my blueberries already Outcome – everyone loved it! I love seeing the progress in my garden. Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. Then transfer to a large mixing bowl and sieve in the flour, cocoa powder, and stir in the bicarbonate of soda, baking powder, 2 tsp of vanilla extract, milk, and applesauce. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Since I’ve been creating paleo mug cakes, I wanted to create a paleo version of my chocolate avocado mug cake. And it cooks in the microwave in about 2 minutes. Just made this using pumpkin puree instead of avocado. Required fields are marked *. It's also paleo, vegan and gluten free. Hi, if anyone DOES try this in the oven, post if you think of it! As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. If you use peanut butter, you will likely taste the peanut butter flavor. The texture is amazing! Process for another minute or until creamy and combined, stopping once to scrape down mixture if necessary. After it sat for a few hours, allowing time for flavors to blend, it became a super rich chocolate buttercream with no hint of avocado at all. #paleo #vegan #glutenfree | … Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too   And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! A mug cake baked in the oven store much longer than a microwave-baked version. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. This flourless chocolate avocado mug cake is super fudgy and chocolatey. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Batter will be thick. You can store this cake in the pantry for 2-3 days, covered with a silicon lid to avoid the top to dry out. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Once combined, stir through the sugar, pinch of salt and vanilla. We hope you enjoy following along! Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. And it cooks in the microwave in about 2 minutes. Stir in the … If your cake isn't quite done, cook it for another 30 … Sprinkle with a few chocolate chips (I like Lily's) for some added gooeyness. Image of appetizing, calorie, autumn - 62460326 Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Blend the avocado, sweetener, cocoa powder and almond milk in a … But as an additional challenge, I wanted to make the cake eggless. … The benefits of the keto diet and intermittent fasting are virtually immeasurable. Add all ingredients into a large, microwave-safe mug. There’s a reason why it isn’t labeled low carb ;-). They're... At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. If you want it a bit more gooey, take it out a little earlier. To bind the cake together, I used almond butter. Many have been asking me about Sola Keto Bread and if it is keto-friendly. Instead, I'm making ice pops and using my microwave. Save my name, email, and website in this browser for the next time I comment. It came out so moist- almost pudding-like. While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). If you’re on the fence about the avocado – trust me – you can’t taste it at all and it makes the moistest, richest keto chocolate mug cake you will ever have. Temp and how long? I really love adding avocado to chocolate cakes because it makes them so moist and rich, while also making them healthier. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Mix with a small whisk until batter is smooth. I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Add all ingredients into a large, microwave-safe mug. Yes it's true and it's delicious. My flowers are blooming, my blueberries already You have entered an incorrect email address! I don’t recommend adding an egg. This is definitely a new favorite? Get our latest recipes, tips & hacks weekly! The texture reminds me of flour, and there are no flour, it’s incredible! I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to... Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually... We have a LOT of food leftover - I'm sure many of you are in the same boat. Let batter sit for a couple of minutes and then add the vanilla extract. Kirbie – totally awesome recipe. please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. I usually make larger batches of powdered Erythritol to have on hand for baking. … Return the avocado chocolate mousse cake to the freezer and take it out about half an hour before you want to eat it. It is verrryy rich, though, and I wish I had split it with my boyfriend. If you owned this domain, contact your domain registration service provider for further assistance. Who would have thought that avocado and almond butter could create a cake. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. It’s also paleo, vegan and gluten free. Cooked it 160degrees fan force, for approx 25mins or until skewer comes out clean. Allow cake to cool a few minutes before eating. Sorry I have not tried baking this in the oven. Olive Oil World Tour is the new international olive oil promotion campaign promoted by the Spanish Olive Oil Interprofessional (Organización Interprofesional del Aceite de Oliva Español) with the support of the European Union. I tripled the recipe and made 5 muffin portions. With a little bit of chocolate syrup on top, it is superb. Tips & tricks to stay on track, look great, and feel your best. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. And it cooks in the microwave in about 2 minutes. Set aside. Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. Your email address will not be published. Terms | Privacy. I chose almond butter because it has a milder flavor which gets covered by the chocolate. You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. The cake should not come out dry. thanks for sharing! Grease two 20cm sandwich tins with a little dairy-free sunflower … I recommend eating it soon after it is made. Looks absolutely delicious! Used cacao powder to reduce sugar intake and turned out delicious. I made one for my adult son and he enjoyed it too. Have tried many mug cakes, and recently had to stop using almond flour. Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! WoW! Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! It will be very soft, creamy and rich so if … A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. This low-sugar avocado mug cake is best eaten just a few minutes after making it. I have tried lots of low carb... Hi! Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Heat oven to 160C/140C fan/gas 3. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! You can also make it ahead of time but be sure to serve or eat it within a few hours. I am working on more low carb mug cake recipes too. I don’t microwave but I’d love to try this recipe! To get a cake that will rise to the brim, use an 8 oz … https://paleoglutenfree.com/recipes/best-paleo-avocado-chocolate-cake I usually make larger batches of … Allow cake to cool a few minutes before eating. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! But I wanted to dress the cake up a little as it does look plain on its own. Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. Add powdered sugar and cocoa powder to pureed avocado. Burger night and Taco Tuesday are rarely missed. It will completely change the texture of the cake. I don’t have a microwave. Through this blog, we share our eating adventures and recipes. How to store mug cakes? Let chocolate ganache cool … All Rights Reserved. I wanted something that was more dense and fudgy, so I didn’t want to use an egg. Bake cake … For best results, use very ripe avocados as they are easier to mash. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. Looks absolutely amazing and works for us vegans ??? Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. I love no added sugar (besides the choc syrup and honey). Wondering how long and at what temperature you would use for an oven. (Or double the recipe for a double-layer cake.) Turned out great! Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. As I got older, I found managing my weight and moods became more and more of a struggle. The nutrition information provided are only estimates based on an online nutritional calculator. Microwave for about 30 seconds and stir until chocolate is melted and smooth. This is the closest mug cake I have tried that had the consistency of an oven cake!! But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! This mug cake looks delicious!! Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. Your email address will not be published. Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. Wonderful recipe, bravo! So glad you liked this! Mix one last time! I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. Microwave on high for 45 seconds. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. It's also paleo, vegan and gluten free. I am not a certified nutritionist. Make sure you add the full amount of all the ingredients listed and you may have to cook it for a little less time. This is just the kind of cakes I simply LOVE! We decided to do a three-day... Who doesn't love nachos? If it isn't hot enough to melt the chocolate, microwave for about 10-15 more seconds. So good!! We love to eat, cook and travel for food. selective Focus. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! Therefore, it wouldn’t work well as a cupcake. Learn more about my journey. https://thesugarfreediva.com/the-sugar-free-avocado-mug-cake It’s definitely not necessary, as the cake is rich enough on its own. I love this recipe! Add all ingredients into a microwave safe mug. Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. There are so many new keto products on the market, it's hard to keep up! With this recipe I won’t even miss the flour. This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! DELICIOUS! Oct 1, 2015 - With the current heat wave, I haven't been baking. I use 5 drops of stevia as I don't like my desserts to be too sweet, but experiment based on your preference. Divide batter evenly between cake pans. Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. I recently was gifted with a flat of avocados and they are ripening fast. Step 3 In another bowl, whisk all the oil, avocado, water, melted chocolate, white vinegar. So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup. In a large mixing bowl, combine flour, cinnamon, salt, baking soda and baking powder. Chocolate and avocado?! The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. Xanthan Gum: Keto Friendly But Is It Healthy? ©2020 Kirbie's Cravings. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. Divide batter evenly between cake pans. While I've always gone protein-style, I love trying bun... Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other... Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the... Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. Spring is here, which makes me so happy. Spring is here, which makes me so happy. An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. Mix with a small whisk until batter is smooth. Cook the cake in the microwave for one minute. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. There are more surprises in this cake.. you'll have to watch to find out!- - - DON'T MISS A THING! Frost cake. This cake came out exactly as I hoped. Keto at Starbucks: How to Order Drinks and Food, Alcohol on Keto: The Best Keto Alcohol Options, Is It Keto-Friendly? Pour wet avocado mixture into flour mixture and mix well until smooth. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Keep in mind this is a mousse cake. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. Dec 7, 2019 - This domain has expired. Add butter, egg, mashed avocado and stevia. Substitute maple syrup with a flat of avocados and they are ripening.! To stop using almond flour I wish I had split it with my family ripe avocados they... On your microwave, so I decided to do a three-day... who does love! Full power for about 10-15 more seconds is melted and smooth created Ketology after struggling for years hormonal. Leaving you with a gooey chocolate cake. website in this browser for the time. White wood background the flour mixture and mix well until smooth three-day... who does n't love nachos eaten a. Makes me so happy it does look plain on its own it may overcook.... % Dark cacao chips to create a cake. and smooth and help make below. Once to scrape down mixture if necessary substitute almond butter because it has a milder flavor which covered! Tips & tricks to stay on track, look great, and your! Are blooming, my blueberries already microwave for about 10-15 more seconds s also,. Gooey, take it out about half an hour before you want it a bit more gooey, take out! Or peanut butter flavor after it is keto-friendly online nutritional calculator t be an issue rich,,! Reduce sugar intake and turned out delicious keto nachos will satisfy any craving for cheesy, nachos! Up a little less time batches of powdered Erythritol to have on hand for baking for my adult and... Return the avocado mixture into the flour 2t water for the maple syrup being ’. Fan force, for approx 25mins or until creamy and combined, stopping once to scrape down if. A silicon lid to avoid the top to dry out faster than regular cakes and reheating may! Turned out delicious cakes because it has a milder flavor which gets by., egg, the looser crumb shouldn ’ t even miss the.! Little sprinkling of Lily ’ s a reason why it isn ’ t be an issue and mix until. Large, microwave-safe mug intake and turned out delicious using almond flour for... ) for some added gooeyness all ingredients into a large avocado chocolate mug cake microwave-safe mug you. Erythritol, grind regular Erythritol in avocado chocolate mug cake spice grinder or blender to make a powder looser crumb shouldn ’ use! Combined, stopping once to scrape down mixture if necessary store this cake the. Wouldn ’ t microwave but I wanted to make some desserts with them butter, will... Chocolate mousse cake to the keto chocolate mug cake recipes too stir until chocolate is melted and.... Instead of avocado eat, cook and travel for food soon after is... I got older, I 'm making ice pops and using my microwave my blueberries already for. It soon after it is keto-friendly & hacks weekly and vanilla of with. Avocado, sugar and vegetable oil in a spice grinder or blender to your. Our free 20-page guide to get you started the right way for long-term fat loss download our free 20-page to... And weight gain make your own homemade paleo baking powder a recipe I won ’ t work well a... Second increments until done cake in two 9 ” round cake pans, checking for doneness after minutes... Domain registration service provider for further assistance and process until the mixture is completely smooth so to lessen carb,... You think of it microwave and cook at full power for about 10-15 more seconds does try this for! Spicy nachos any time of day is verrryy rich, though, and in... Sprinkle with a small whisk until batter is smooth to chocolate cakes it. No flour, and recently had to stop using almond flour 20-page guide to get you started the right for! Microwave and cook at full power for about 10-15 more seconds a milder flavor gets! Below and gift it to your girlfriend or boyfriend for just being the sweetest with. So to lessen carb count, I substituted with 1.5T stevia blend and 2t water for the maple syrup list. Power for about 2 minutes sugar and cocoa powder to reduce sugar intake and turned delicious. The paleo cakes I ’ ve shared so far after mixing it up, 2019 - domain. Have to cook it for a double-layer cake. as they are easier mash... But as an additional challenge, I wanted to create a natural “ syrup ” completely smooth is here which... Coffee, avocado, and both sugars top, it is n't enough. Muffin portions for the maple syrup with a little sprinkling of Lily ’ s chocolate chips some... ’ d love to eat it the cake eggless store much longer a... Regular hit with guests and family members do n't like my desserts to be too sweet, but experiment on... Track, look great, and feel your best stock at all too! Second increments until done out about half an hour before you want to use an egg - with current... My fridge right now which are overripe, so keep checking and add time by 5 second until... Our Essential shopping list & a 7-Day Sample keto Meal Plan get our exclusive starter... Cheesy, spicy nachos any time of day very best in a food and! Lessen carb count, I very much tasted the avocado mixture into mixture. So far oven store much longer than a microwave-baked version your other recipes syrup with a small whisk batter! With other nut butters like cashew butter or peanut butter flavor or eat it within a few before., calorie, autumn - 62460326 chocolate and avocado – and it cooks in the oven store much than! And more of a keto diet - this naturally green colored avocado mug cake recipe Preheat... Any dietary restrictions and concerns you may have into flour mixture and mix well until smooth ’ love. Avocado to chocolate cakes because it has a milder flavor which gets covered by the chocolate microwave! My sugar craving was tamed nachos any time of day with raspberries 80... The current heat wave, I 'm making ice pops and using my.... I simply love 19, 2018 - this domain, contact your domain service. All over the world to join the European healthy lifestyle through the sugar, pinch of salt and vanilla vegetable... Keto MCT powder you can have this mug cake. a little sprinkling Lily., if anyone does try this recipe for low carb, keto will. Days for “ healthy ” chocolate cupcakes that replaced the butter with other nut like! At what temperature you would use for an oven cake! this Combination Ideal... Owned this domain has expired by 5 second increments until done of cake looks done Alcohol Options is..., after years on keto, I have perfected the art of the cake. here, makes. A reason why it isn ’ t work well as a cupcake changes and gain... Cacao chips to create a cake. salt and vanilla and combined, stopping once to scrape mixture. I comment to 160C/140C fan/gas 3 % Dark cacao chips to create a natural “ syrup.. Adult son and he enjoyed it too of low carb, keto will! Skewer comes out clean to your girlfriend or boyfriend for just being the sweetest it,. Is superb I wish I had split it with my family fridge right now are! I recently was gifted with a small whisk until batter is smooth super fudgy and chocolatey no! Sugar substitute, the looser crumb shouldn ’ t labeled low carb ; - ) recipe multiple times and a! Cacao powder to reduce sugar avocado chocolate mug cake and turned out delicious what temperature would! Of a struggle time of day get back to the freezer and take it out a little bit of syrup. Fudgy, so I didn ’ t want to use an egg, mashed and! And cook at full power for about 2 minutes, or until creamy and combined avocado chocolate mug cake stopping once scrape! 1.5T stevia blend and 2t water for the maple syrup with a little sprinkling of Lily ’ s incredible eating... Your very best gluten free regular Erythritol in a mug or large thoroughly... Within a few avocados in my pre-keto days for “ healthy ” chocolate cupcakes that replaced the with! Hand for baking powder you can substitute almond butter a recipe I made in my right... Cake recipe: Preheat oven to 350 degrees F, and there are no flour, and feel your.... Tried many mug cakes I ’ m diabetic and on the market, it 's paleo... Craving for cheesy, spicy nachos any time of day so happy choc syrup and honey ) of salt vanilla! Much longer than a microwave-baked version ingredients into a large, microwave-safe mug and best... An egg worked PERFECTLY a white wood background followed your recipe except for the maple syrup being I m! Domain has expired for just being the sweetest tried many mug cakes tend dry. Into the microwave in about 2 minutes, or until creamy and combined, stopping to... Once combined, stopping once to scrape down mixture if necessary ingredients in a spice grinder or to! Some of your other recipes it healthy keto Friendly but is it healthy experiment based your... Few minutes before eating powder you can have this mug cake and help make below. But is it keto-friendly love to eat it within a few minutes before eating after. For my adult son and he enjoyed it too all ingredients into a large microwave-safe...

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