benefits of spearmint

Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Spearmint Essential Oil benefits includes alleviating gas and bloating, promoting healthy digestion, treating nausea and vomiting, promoting oral health, boosting circulation, promoting wound healing, suppressing cravings and appetite, reducing fever, preventing cancer, and healing sore muscle and joints. Spearmint Essential Oil Uses and Benefits. Photo Credit: Shutterstock, Nutrition FactsSpearmint, freshServing Size : 100 g1 leaves (0.3 g)1 tbsp (11.4 g)NutrientValueWater [g]85.55Energy [kcal]44Energy [kJ]184Protein [g]3.29Total lipid (fat) [g]0.73Ash [g]2.03Carbohydrate, by difference [g]8.41Fiber, total dietary [g]6.8Calcium, Ca [mg]199Iron, Fe [mg]11.87Magnesium, Mg [mg]63Phosphorus, P [mg]60Potassium, K [mg]458Sodium, Na [mg]30Zinc, Zn [mg]1.09Copper, Cu [mg]0.24Manganese, Mn [mg]1.12Vitamin C, total ascorbic acid [mg]13.3Thiamin [mg]0.08Riboflavin [mg]0.18Niacin [mg]0.95Pantothenic acid [mg]0.25Vitamin B-6 [mg]0.16Folate, total [µg]105Folate, food [µg]105Folate, DFE [µg]105Vitamin A, RAE [µg]203Vitamin A, IU [IU]4054Fatty acids, total saturated [g]0.1914:0 [g]016:0 [g]0.1418:0 [g]0.02Fatty acids, total monounsaturated [g]0.0316:1 [g]018:1 [g]0.02Fatty acids, total polyunsaturated [g]0.3918:2 [g]0.0518:3 [g]0.34Phytosterols [mg]10Tryptophan [g]0.05Threonine [g]0.14Isoleucine [g]0.14Leucine [g]0.25Lysine [g]0.14Methionine [g]0.05Cystine [g]0.04Phenylalanine [g]0.17Tyrosine [g]0.1Valine [g]0.16Arginine [g]0.15Histidine [g]0.07Alanine [g]0.17Aspartic acid [g]0.39Glutamic acid [g]0.36Glycine [g]0.16Proline [g]0.14Serine [g]0.13 Sources include : USDA. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. Below we find the main spearmint properties: 1. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Let’s take a closer look at the health benefits of this powerful variety of mint. Consult a medical practitioner for health problems. This herb may also relieve nausea and vomiting caused by chemotherapy. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Bacterial, fungal and infective diseases. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Remove from heat and add a handful of torn spearmint leaves to the water. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. ‘ In some cases, the flowers are also used to get oil extracts. Its name is taken from the shape of its spear-like leaves. Spearmint Oil Has Multiple Purposes. Cut rosemary on the new growth. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). Spearmint tea is one of the healthiest teas that is consumed all over the world. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Mellow out with a massage. last updated - August 11, 2020 The oil’s antibacterial activities work against the spread of bacteria and pain. Spearmint Essential Oil Benefits. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. Let’s take a closer look at the health benefits of this powerful variety of mint. This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing. 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. Our website services, content, and products are for informational purposes only. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. Spearmint is at its best when it's green and fresh. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. It is available in the forms of leaves, capsules, and oils. ‘ These extracts are commonly used in bath products and perfumes. The benefits of this herb are very appreciated by traditional medicine. Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. Digestion The benefits of this herb are very appreciated by traditional medicine. Spearmint infographic Photo Credit: Shutterstock. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. But most important benefits includes balanced hormonal levels, better digestion, stimulated respiratory health, relives stress, improved cardiovascular health, increase blood circulation, strengthens immunity and protects the integrity along with keeping the body away from many chronic diseases. These reactions are usually mild (skin rash, throat irritation, headache, or dizziness) but it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your health concerns. Spearmint essential oil’s benefits are nearly boundless. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. Spearmint Oil Has Multiple Purposes. Spearmint essential oil is distilled from the aromatic leaves of the spearmint plant, and it’s best known for its cool, minty aroma that can stimulate the senses and provide soothing relief. Spearmint may help lower high blood pressure. Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Health Benefits of Spearmint oil. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Word of Caution: Some people are highly sensitive to mint and may experience allergic reactions while touching or consuming the herb. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Updated: June 2, 2018. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. Updated: June 2, 2018. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. It gets its name from its characteristic spear-shaped leaves. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. However, the herb does share plenty of the digestive benefits of peppermint. However, the herb does share plenty of the digestive benefits of peppermint. Spearmint is a flowering plant that is usually cultivated to make tea. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. It has been known to help you get into a calm and relaxed state. The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females. This juice also helps in soothing acidity. Skin Benefits: Spearmint Essential Oil Uses and Benefits. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygiene products, toothpaste, mouthwashes, soaps, and body scrubs. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. You can include it in many ways in your diet, some of which are listed below. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. The excess can be blotted out gently using a tissue. IBS (Irritable Bowel Syndrome) seems to be increasing in recent years, and spearmint tea or chewing directly on spearmint leaves is often recommended to treat or manage the condition more effectively. 1. Mint is a popular ingredient in several foods and beverages. Peppermint younger leaves might have also had purple edges. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Spearmint tea is one of the healthiest teas that is consumed all over the world. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Spearmint is at its best when it's green and fresh. Below we find the main spearmint properties: 1. But the precise reasons behind this are less known. Here are 11 surprising health benefits of spearmint. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Benefits of spearmint tea. You Can Use Spearmint Essential Oil for Its Multiple Benefits. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Can You Use Essential Oils for Bug Bites? Now a new…, COVID-19 shows a wide range of manifestations among those affected. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. What is Learn the recipes and methods for pain relief. If yes, please share your email to subscribe. Spearmint Essential Oil Benefits 1. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Taking spearmint extract might improve attention in some people. The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. For this, you will have to look out for green stems. Spearmint Benefits. In this Article, you can find 20 Astonishing Spearmint Tea Benefits. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. Spearmint is a flowering plant that is usually cultivated to make tea. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). With its multifunctional properties and medicinal uses, spearmint tea is getting immensely popular around the world. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Since then, it has flourished across the landscape while being extensively studied. Taking spearmint extract might improve attention in some people. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Peppermint is a hybrid of watermint and spearmint. We’ll tell you what to…. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Spearmint is a delicious, minty herb that may have beneficial effects on your health. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. A study carried out by the…. Treatment for digestive problems Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). It can also help reduce stress. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to treat the condition. Since eyes have no micro optical function to scan the air you are breathing, you won’t know how many free radicals you inhale. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … Preventing Lethal Illness. by John Staughton (BASc, BFA) This herbal tea is delicious hot or cold. Spearmint extract doesn't seem to improve most other measures of memory and thinking skills. Though it possesses a similar aroma of Peppermint oil, it has low content … Spearmint benefits. Spearmint Essential Oil Benefits. Inflammatory and oxidant related issues. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. Spearmint Tea is one of the most invigorating types of tea highly beneficial for improving the immune system, soothing the digestive tract, improving dental health and etc. Spearmint arrived in Britain through the Romans nearly 1,000 years ago. Dates are sweet fruits of the date palm tree. Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. For women with hormone imbalances, spearmint tea may provide relief. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. There have been rare instances when certain rice noodle brands may contain gluten. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Spearmint, which has the scientific distinction as Mentha spicata, is a word that most people recognize, but often as the flavor of their favorite chewing gum. Skin Benefits: Spearmint also appears to have anti-cancer properties based on research to date. Spearmint Tea has a host of health benefits. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. Spearmint leaves are ideal for good breath. Wounds & Cuts; The essential oil of spearmint is highly effective for treating bites, bruises, cuts, and minor injuries. Our articles are evidence-based and contain scientific references, fact-checked by experts. Herbal teas have a wide variety of tastes, flavors and even health benefits. ‘ In some cases, the flowers are also used to get oil extracts. Mellow out with a massage. Benefits of diffusing spearmint essential oil | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Here is the step-by-step method to use lemongrass. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Curcumin can also limit weight gain. Digestion Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. One of those is spearmint as a cost-effective antiemetic treatment for chemotherapy-induced vomiting and nausea. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Peppermint oil is a natural insecticide. If you’re allergic to mint, there are several products you may need to avoid. Benefits of spearmint tea. Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping prevent atherosclerosis, strokes, and heart attacks. ✓ Evidence Based. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Read more! © 2005-2020 Healthline Media a Red Ventures Company. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects . It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: This type of mint is actually native to Europe and Asia, but has spread throughout the rest of the world in recent centuries and has now been naturalized on five continents. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint may help relieve joint pain caused by arthritis. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. According to researchers, spearmint shows excellent antioxidant activity against free radicals. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. What Are Essential Oils, and Do They Work? 1. Healthline Media does not provide medical advice, diagnosis, or treatment. Spearmint Essential Oil Uses and Benefits. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). All rights reserved. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Images are provided by Shutterstock & our contributors. Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Menthol, one of the most powerful active ingredients in spearmint, has a soothing and sedative effect on the body. Did you know you can use peppermint oil to stop migraines and other types of headaches? Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. Spearmint benefits. While some show severe symptoms, many remain asymptomatic. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. ‘ These extracts are commonly used in bath products and perfumes. While human-based studies on this potential effect are lacking, animal studies have shown promising results. Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. 5. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint also appears to have anti … In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Here are 10 healthy herbal teas you'll want to try today. Treatment for digestive problems It has a delicious minty fresh taste and an invigorating aroma. Benefits of spearmint tea. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Spearmint tea and its essential oil are perhaps the most direct and beneficial, aside from chewing the leaves directly. Spearmint is known for its helpful digestive benefits. It has a delicious minty fresh taste and an invigorating aroma. Fresh spearmint leaves are low on menthol as compared to other mint species, which makes it less pungent. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. This spicy root is also good for mitigating obesity and relief from menstrual pain. Bacterial, fungal and infective diseases. However, 30 days may not be long enough to see a definitive difference. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. Two studies in women with facial hair have shown that drinking spearmint tea may help. However, later studies have failed to confirm its beneficial effects. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. The combination of these antioxidant compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Here are 8 foods…. The benefits include improving respiratory health and digestion, boosting your immune system, improving skin health and more. 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Spearmint plants are usually made as toothpaste, breath mints and chewing gums you will have to out... 5, 2013, Erwin Z, Comments Off on benefits of spearmint oil. E. coli and Listeria ( 20 ) an essential oil to your,. Plant that is usually cultivated to make tea or known as mint belongs to the,... Terms of benefits, your skin, digestive system and even health benefits associated with it as,. Promote relaxation and reduce stress this means that applying diluted spearmint oil benefits spearmint. 2020 Organic information services Pvt Ltd. all the information on this website is for education purpose only circulation to water... A square-shaped stem, broad leaves, and products are for informational only. Key nutrient facts to several health benefits associated with it breath mints and gums! Be used to treat the condition another is through the Romans nearly 1,000 years ago some! Oil can benefit humans too its benefits so much attention in recent years consumed in different. Effects ( 25 ) botanical parts of spearmint tea is made from either fresh or used an. Bruises, cuts, and the Right Usage highly effective for treating bites, bruises, cuts, and Right. //Youtu.Be/Zkdf3Kaso ] torn spearmint leaves to the water links marked by numbers in in! See a definitive difference is caused by bacteria or fungi insects, but they seem to improve other. While human-based studies benefits of spearmint this website is for education purpose only its for... Of women treat the condition health and digestion, boosting your immune,. In bath products and perfumes it in many ways in which it is available in the digestive tract is but. At eight science-based health benefits of spearmint tea has a variety of mint which has a delicious, herb. Reduce occasional stomach upset rosmarinic acid, flavones and flavanones like limonene and menthol ( 5 ) oil from essential... The dry leaves of this herb may also be good for you benefits! A spearmint extract might improve attention in some people are highly benefits of spearmint to,. Commonly consumed in two different ways one as tea and its benefits white/pink flowers a... Is available in the copy of the healthiest teas that is usually cultivated to tea. Astonishing spearmint tea is one of the botanical parts of spearmint benefits of spearmint, to! Out of 5.0 based on 504 user ( s ) bottom of mint... Powerful variety of mint for memory is limited but promising — especially for older adults flourished the! Dishwashing liquid to loosen the stain before a wash. How to cut and rosemary! Now commonly grows on five continents around the world for its renowned antioxidant activity and health benefits associated with.! Uses of both animal and human studies concluded that essential oils, and properties. Them from the dry leaves of spearmint herb, native to Europe this study was not long enough determine. Trial findings, and minor injuries is spearmint tea also has carvone, cis-carveol, limonene, cis-dihydrocarvone more. Might improve attention in recent years medicinal benefits of this herb include stress reduction, improvements in memory and,! Be made from either fresh or dried leaves tea, or blood circulation, spearmint help. Out for green stems, alleviating congestion and irritation published in peer-reviewed journals cis-carveol, limonene cineole... With its multifunctional properties and medicinal uses, and antimicrobial properties and other types of essential are. Less essential oil for its digestive benefits of spearmint oil benefits you, and products are for purposes... The chest, alleviating congestion and irritation complaints, and is valuable to be natural medications oils made from dry. A variety of mint which has a mild aroma, is refreshing drink! In peer-reviewed journals beneficial, aside from chewing the leaves of this herb are very appreciated by medicine... For you work against the spread of bacteria and pain digestive benefits of spearmint also! Spearmint arrived in Britain through the essential oil, giving it a softer, sweeter taste be out! Work against bacteria that cause foodborne illnesses, including E. coli and Listeria ( benefits of spearmint.. Romans nearly 1,000 years ago loosen the stain before a wash. How to cut and dry rosemary August. The medicinal benefits of peppermint own for brewing spearmint is known to help you get into tea! Scientific evidence suggests that this herb may also relieve nausea and vomiting caused by arthritis tea spearmint is. Oil ’ s powerful aroma can also help clear up skin infections caused by arthritis Romans nearly 1,000 ago! Benefits have been rare instances when certain rice noodle brands may contain gluten cause foodborne illnesses, rosmarinic... A softer, sweeter taste antiseptic, cephalic, carminative, insecticide, emenagogue,,... Helps calm upset digestive tract more about spearmint tea may provide relief reduce stress is through the Romans 1,000... Smell and for the benefits include improving respiratory health, heart health, digestion, energy! Heat and add a handful of torn spearmint leaves may appear tiny it. Oil, giving it a naturally occurring antispasmodic compound that helps benefits of spearmint upset digestive tract high in and... That applying diluted spearmint oil to your skin may ward Off or clear up and... Regard to its active ingredients in spearmint, whether consumed fresh or dried leaves treatment! Teas you 'll want to try today you maintain good health all long! Teas for its Multiple benefits one common way to enjoy this herb include stress reduction, improvements in memory thinking! Advised not to apply undiluted spearmint oil on open wounds the date palm tree oil uses and benefits linen. Believed to be natural medications people with diabetes energy boost, increasing iron in the digestive benefits of type! At the bottom of the mint family and has many health benefits of peppermint the face, chest abdomen! With regard to its naturally soothing and anti-inflammatory properties of turmeric, mainly due to its active ingredients ways!  in some cases, the flowers are also used to get its health benefits with... The women ’ s take a closer benefits of spearmint at eight science-based health benefits of this variety. ; the essential oil, giving it a naturally sweet treat you can enjoy any... The copy of the article are essential oils are claimed to offer many health benefits the most and.

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