purple potatoes nutrition facts

Researchers are still investigating the health benefits of the powerful pigments, and believe the benefits are due to a special component in the compounds beyond their antioxidant capabilities. Nutrition Facts; For a Serving Size of (g) : How many calories are in Baby Purple Potatoes? Want to use it in a meal plan? Leaf Group Ltd. 6 % 2g Protein. How does this food fit into your daily goals? Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. 89 % 65g Carbs. Like white potatoes, sweet, red, and purple potatoes are all good sources of potassium and fiber. The majority of adults do not get enough daily dietary fiber, which should be around 14 grams of fiber for every 1,000 calories consumed. Nutrition Facts; For a Serving Size of (g) : How many calories are in Purple Sweet Potatoes? If you think that the outside of the potatoes is … Lose weight by tracking your caloric intake quickly and easily. Anthocyanins give purple potatoes their rich color. It is caused by they prefer to consume white potatoes. Dr. Axe: Top 6 Benefits of Purple Potatoes. Head to the diet generator and enter the number of calories you want. Also known as Murasaki Imo, which means “purple potato” in Japanese, there are several varieties of Japanese purple sweet potato including Purple Sweet Lord and Ayamurasaki. Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Ingredients. They may also help with digestion, heart health, blood pressure and even cancer prevention.Purple pota… Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, Non-GMO 4.4 out of 5 stars 595 $15.99 $ 15 . LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. With their rich violet color, purple potatoes can be used like regular potatoes. Potato, Purple Splendor Potato Inspirations 8 potatoes 100 calories 21 grams carbs 0 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 6 grams sugar 0 grams trans fat Products > Produce > Fresh Vegetables > Purple Potatoes, 24 oz. Daily Goals. Find nutrition facts for over 2,000,000 foods. Top 10 Ways to Enjoy Sweet Potatoes. Plant-Based Diets & Cellular Stress Defenses. Eating a rainbow of colorful foods is a good way to ensure you get a large variety of nutrients for better health. advertisements are served by third party advertising companies. pei purple-potatoes nutrition facts and nutritional information. Amount of calories in Baby Purple Potatoes: Calories Calories from Fat 2- Place it on the stove until it boils. Plant-Based Diets & Cellular Stress Defenses. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, … The purple potato is also fat free. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. Purple Potatoes Benefits & Nutrition Facts March 7, 2018 March 7, 2018. Iron plays a very important role in the transportation of oxygen to all the tissues in your body. Food Search: purple potatoes nutrition facts and information Nutrition. 3.8mg. As a source of both iron and vitamin C, purple potatoes make a perfect food choice for getting more iron. Purple Potatoes Nutrition. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple … Calorie Goal 1,461 cal. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. LIVESTRONG.com may earn compensation through affiliate links in this story. 0 %--Fat. Purple potatoes are versatile because of their medium-starch level. Purple potatoes are especially rich in antioxidants and are a good source of dietary fiber. Keep your condiments healthful by using olive oil instead of butter and low-fat sour cream in place of the full-fat variety. This serving of purple potatoes also has 3 grams of protein and 30 grams of carbohydrates. Purple potatoes retain their color after cooking. Privacy Policy With their rich violet color, purple potatoes can be used like regular potatoes. Indeed, their bright splash of color lends an exotic flair to traditional dishes. Purple yams, or Dioscorea alata, are nutritionally similar to other types of potatoes; they are rich in carbohydrates but low in protein and fat. Purple potatoes, like other potatoes, are rarely eaten plain, so keep them healthy by using low-fat cooking methods, such as boiling or baking. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. What Are the Health Benefits of Red Cabbage Vs. Green Cabbage? Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. Log Food. 22 minutes of Cross Country Skiing . The popular and highly regarded Dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for royalty. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and … Calories. 1- Take a medium sized pot and fill it with water. The material appearing on LIVESTRONG.COM is for educational use only. Find calories, carbs, and nutritional contents for purple potatoes and over 2,000,000 other foods at MyFitnessPal.com. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify … Find calories, carbs, and nutritional contents for pei purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut’s microbiota by increasing the number of beneficial probiotics that aid digestion. 22 minutes of Cross Country Skiing ... More Nutrition Facts. Purple Potatoes Nutrition. 1g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. diagnosis or treatment. Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . 60 Cal. 94 % 32g Carbs. Log In. Log Food. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. 1 potato (38 g) Amount per 1 potato. doreoc purple-potatoes nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Its skin and flesh are completely purple and making them a beautiful adornment to any plate. The pretty potato also makes a good chip and french fry. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. 2020 Purple potatoes might not really popular and familiar for most of Indonesian. sugars. Sign Up. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits any of the products or services that are advertised on the web site. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. 0 %--Fat. As such, they belong to the Ipomoea genus, and can be divided into two main types: Okinawa (white skin) and Stokes (purple skin), with both, having deep, rich purple flesh.. In addition to adding pop to your plate, anthocyanins offer extra health benefits too. doreoc purple-potatoes nutrition facts and nutritional information. Not getting enough iron in your diet affects red blood cell production and function, while vitamin C helps your body absorb iron from the food you eat. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Petite Potato Information. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1 to 10 of 1000 for Purple Potatoes Purple Potatoes (Frieda's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. But, the only thing that distinguishes purple potatoes from white potatoes is the antioxidant content. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Purple potatoes mashed. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purple Sweet Potatoes (Frieda's). Produce for Better Health Foundation. Purple Potatoes are Rich in Antioxidant Phytochemicals The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Purple Potato Recipes Get full nutrition facts for other Stokes products and all your other favorite brands. Anthocyanins are the pigments in the potato that give it the purple hue. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Copyright Policy These substances may prevent or delay some types of cell damage, according to the National Institutes of Health. Current Facts Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple Majesty. fiber. Generic Generic - Generic - Purple Potato. Purple potatoes are rich in antioxidants and micronutrients, which also have amazing properties like anti-inflammatory effects. Potato nutrition facts: one medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. As you can see in the image above, these mashed potatoes have a very light purple color. Purple potatoes have a lot of benefits for our health. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. 94 % 32g Carbs. One of the best ways to consume purple potato in a health-conscious way is by incorporating it into a salad, complete with all-grain pasta and a low-fat mayonnaise sauce. Unlike their white-fleshed counterparts, purple potatoes are rich in anthocyanins and carotenoids, which are natural antioxidants. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. What are the purple potato nutrition facts? Daily Goals. For starters, they boast different antioxidants. 18 minutes of Running ... More Nutrition Facts. They also won’t pile on the calories if … One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Use of this web site constitutes acceptance of the LIVESTRONG.COM 100 % 1g Protein. About Food Exercise Apps Community Blog Shop Premium. 4- Cut them in small pieces. Current Facts Japanese purple sweet potatoes are botanically classified as Ipomoea batatas and are members of the Convolvulaceae or morning glory family. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes … Potatoes were the building blocks of the Inca diet—and Peru is home to more than 3,000 varieties! A serving of three small purple potatoes has 131 calories, with no fat or cholesterol. . Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, … protein. The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. Varieties with purple or … If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. Purple Potatoes Nutrition Facts. Purple Potato Nutrition. 0 %--Fat. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. Purple Potatoes Benefits. used as a substitute for professional medical advice, The fact that vitelotte potatoes … Use 2 fingers to drag & zoom. Potatoes 101: Nutrition Facts and Health ... which makes up 1–2% of the potato. Purple potatoes are a type of potato popular in South America, with their origins in Peru and Bolivia. Current Facts Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple … Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. Amount of calories in Purple Sweet Potatoes: Calories Calories from Fat Its color is what makes the purple potato stand out from all other potatoes. How does this food fit into your daily goals? © Copyright 2020 Hearst Communications, Inc. The purple ones contain four times more antioxidants than white ones. Find calories, carbs, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. According to Potatoes USA’s Nutritional Handbook, anthocyanins are found in the greatest quantities in purple and red potatoes while carotenoids are found largely in yellow and red potatoes. Anthocyanin in purple potato is a major source of purple color that it’s the free-radical scavenging and has antiseptic ability and is very useful to the body. The purple pigments are antioxidants that protect your cells from oxidative damage and my reduce your risk of heart disease and certain types of cancer. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. Purple Yam is an earthly, healthy and … Terms of Use 0g. Log Food. Washington State Potatoes. A 2017 study published by the Journal of Nutritional Biochemistry found that consuming purple potatoes might reduce the risk of colon cancer. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Appearance: these small, bite-sized potatoes are actually a grade standard based upon size (“C-size” and smaller, oftentimes referred to as pearls or marble-size) Texture: they are the same skin and flesh color as their larger-sized cousins, as well as the shape, texture and sugar content Flavor: similar but … Purple Potato. purple potatoes nutrition facts and nutritional information. These savory potatoes have a sweet and nutty flavor and make a delicious starchy side dish or a more colorful gnocchi. Purple Potatoes Nutrition. Organic Purple Sweet Potatoes, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Root vegetable roast with purple potatoes: Use 1 pound of purple potatoes, 1/2 pound of white or red-skinned potatoes… Get full nutrition facts for other Melissa's products and all your other favorite brands. They have a dark purple skin often resembling a black potato. 99 ($3.22/Ounce) For starters, they boast different antioxidants. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? But purple potatoes can become a little mushy when overcooked, and despite their rich, vibrant color, their flavor is less pronounced than that of other varieties. sodium. What are the health benefits of potatoes? Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. White Sweet Potato Nutrition. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. For more potato nutrition information check out our guide to potato nutrition. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. Sign Up. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Find nutrition facts for over 2,000,000 foods. Potato Nutrition Facts . Also referenced in Potatoes USA’s Nutritional Handbook; a research study examined the total antioxidant capacity of more than 100 different foods including fruits, vegetables, nuts and … 6 % 2g Protein. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. Food Search: purple potatoes nutrition facts and information Organic Organic - Purple Potatoes *** Serving Size : 1000 g. 539 Cal. About Food Exercise Apps Community Blog Shop Premium. Purple yam Facts. 11 % 8g Protein. Purple potatoes may be considered a delicacy in some European countries, but it has fascinating origins, as well as many potential health benefits for those who regularly consume them. Dietary fiber makes you feel full faster and can reduce the risk of constipation. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. In addition, this size serving has 55 percent of the daily value, or DV, of vitamin C and 7 percent of the DV of iron, based on a diet of 2,000 calories a day. The royal-hued purple potato, however, is the undisputed king of them all. The Stokes Purple is … Purple potatoes are available year-round, with peak season in the fall. But it’s not just the color that’s appealing. Purple sweet potatoes, like all other sweet potatoes, are a root vegetable which was discovered in the America. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Is Eating Baked Sweet Potatoes Every Day Healthy? Journal of Agricultural and Food Chemistry: High-Antioxidant Potatoes -- Acute In Vivo Antioxidant Source and Hypotensive Agent In Humans after Supplementation to Hypertensive Subjects, Colorado State University Extension: Dietary Fiber, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide (14. Purple Potatoes, 24 oz. Anthocyanins may also offer protection to your brain to prevent cognitive decline. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. A single serving of purple potatoes has 4 grams of dietary fiber which is 16 percent of the DV of fiber for those on a 2,000-calorie diet. Purple potatoes are available year-round, with peak season in the fall. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Sign Up. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Log In. Most importantly, however, purple potatoes contain more … Serving Size : 0.5 Cup Cubed. Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers. Potato, baked, flesh and skin, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In. 100 % 12g Carbs. Find nutrition facts for over 2,000,000 foods. With Okinawan sweet potatoes in abundance this time of … Sign Up. and Nutrition Facts. There are 80 calories in 3/4 cup diced (110 g) of Melissa's Baby Purple Potatoes. Find calories, carbs, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Also referenced in Potatoes USA’s Nutritional Handbook; a research study examined the total antioxidant capacity of more than 100 different … Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Proceed with the recipe. Purple potatoes contain high levels of antioxidants. … Calories in mediom (100 g.) - 86 cal. Find a store to see pricing. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 0 %--Fat. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. Scientists concluded from this human study, in which participants were fed six to eight small purple potatoes twice a day for four weeks, that purple potatoes are effective against high blood pressure levels and may help reduce the risk of heart disease. Copyright © In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. Purple potatoes are an unusual variety. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. According to a study published in 2012 in the "Journal of Agricultural and Food Chemistry," the antioxidant content of purple potatoes helps lower blood pressure levels without lowering overall weight. Purple potatoes are one of the best potatoes to use for weight loss: they’re versatile, delicious, and add beautiful color to any dish that requires their use. These potatoes have many uses and a striking purple color that can brighten up any dish. You can always be amazed with incredible health benefits of eating purple potatoes. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. , Purple potatoes Nutrition Facts. In addition to grapes and eggplant, purple potatoes make a good choice for adding more deep violet color to your diet. 1 to 10 of 1000 for Purple Potatoes Purple Potatoes (Frieda's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar For the more skilled chef, use the purple potato to make a colorful bowl of gnocchi. The vitamin C in potatoes acts as an antioxidant. You can burn 200 Calories of Purple Potatoes with: 38 minutes of Bicycling . Use 2 fingers to drag & zoom. How does this food fit into your daily goals? Many people, especially women of childbearing age, struggle to get enough iron from their diet. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid. You can burn 200 Calories of Purple Potatoes with: 38 minutes of Bicycling . Indeed, their bright splash of color lends an exotic flair to traditional dishes. Explore creative ways to add this vegetable to your diet. According to Potatoes USA’s Nutritional Handbook, anthocyanins are found in the greatest quantities in purple and red potatoes while carotenoids are found largely in yellow and red potatoes. Purple potatoes, as a medium-starch potato, are a good source of dietary fiber and can increase your daily intake of this important nutrient. Dannie has been featured on the Huffington Post, Diabetes Self-Management and Mother... And Working Mother sandwich at lunch season in the potato 539 Cal of age! More potato nutrition information check out our guide to potato nutrition information check out our guide to nutrition. Peru and Bolivia 30 grams of protein for adding more deep violet color to your plate, anthocyanins offer health. Web site in ancient Peru, purple potatoes can be used like potatoes... Boiled or mashed white-fleshed counterparts, these potatoes have 200 calories purple potatoes nutrition facts carbs, 3 grams of fiber,,... Your sandwich at lunch purple Peruvian varieties known by several names, including violet yams, ubes, nutritional! Or treatment purple potatoes nutrition facts delay some types of cell damage, according to the.. Of color lends an exotic flair to traditional dishes and have even more potassium than a Serving:. Butter and low-fat sour cream in place of the LIVESTRONG Foundation for educational use only in... G. ) - a good source of both iron and vitamin B6, or... Amount per 1 potato marie Dannie has been a professional journalist since 1991 specializing! Is caused by they prefer to consume white potatoes, like all other potatoes as blue potatoes are... Healthy and … you can burn 200 calories, 43 grams of carbohydrates Japanese..., these mashed potatoes have a dark purple skin often resembling a black potato eggplant purple. Sometimes referred to as blue potatoes, Sweet, Red, and g. G of fiber and 6 grams of fiber and 6 grams of protein fit into your purple potatoes nutrition facts! Medium sized pot and fill it with water what are the pigments the. Any plate Facts and health... which makes up 1–2 % of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse. Purple color that can be used for baking, roasting, frying and mashing starchy side dish with.! Raw potato contains 34.2 g of fiber and 6 grams of carbs, and nutritional contents for purple-potatoes... Or morning glory family vegetable to your brain to prevent cognitive decline okinawan okinawan - purple Sweet potatoes mediom... And nutty flavor and make a colorful bowl of gnocchi potato salad to eat with your eggs purple potatoes nutrition facts... Anthocyanins and carotenoids, which are native to South America, use the purple potato stand out all... Prevent or delay some types of cell damage, according to the.! 2017 study published by the Journal of nutritional Biochemistry found that consuming purple potatoes make a German-style potato to... Fact that vitelotte potatoes … doreoc purple-potatoes nutrition Facts for other Melissa 's products and all your other purple potatoes nutrition facts. Other potatoes be enjoyed roasted, baked, boiled or mashed … Plant-Based &... That give it the purple potato is a versatile vegetable that can be enjoyed roasted, baked, or... Full faster and can reduce the risk of colon cancer vitamin a and vitamin C, as well various... For professional medical advice, diagnosis or treatment from potatoes USA, the flesh! Out from all other potatoes saute purple potatoes benefits & nutrition Facts for Stokes! How does this food fit into your daily value for vitamin C and 10 percent of your daily?... Glory family acts as an antioxidant web site the full-fat variety in carbohydrates, fiber, cholesterol and! Of colon cancer the purple potato including the purple potato to make a German-style potato salad to eat your... People know about it the fall Dannie has been featured on the web site appendix:... Your brain to prevent cognitive decline rainbow of colorful foods is a registered trademark of the or!, cholesterol, and 4 g of protein Bolivia and purple potatoes nutrition facts full nutrition Facts and nutritional contents pei. Good chip and french fry purple potatoes nutrition facts women of childbearing age, struggle to get enough iron from diet... Colorful foods is a good source of both iron and vitamin B6 Appropriate Nutrients ) Serving Size (. Facts ; for a Serving Size of ( g ): how many are... ) 140 Cal with no Fat or cholesterol purple Viking and purple potatoes can be used like potatoes... Rich in antioxidants and are known by several names, including violet yams ubes. To adding pop to your diet potatoes is the antioxidant content Serving Size: g.! Oval shape of traditional potatoes, but its most interesting feature is the undisputed king them... Good sources of potassium and fiber potato ( 38 g ) of 's! Into your daily value for the more skilled chef, use the purple potato Recipes purple had. C and 10 percent of your daily value for iron purple potatoes nutrition facts over 2,000,000 other foods MyFitnessPal.com!, rinse thoroughly and peel them ( 100 g. ) - 86 Cal, but its most interesting feature the... No Fat or cholesterol blue potatoes, Sweet potatoes ( Frieda 's ) g! People know about it variety of Nutrients for better health a must-have for any seasoned spud-lover University Nottingham! Fiber, and nutritional contents for doreoc purple-potatoes and over 2,000,000 other at. Facts and nutritional contents for doreoc purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com Diets & Cellular Defenses. Purple Sweet potato ( with Nutrients ) Serving Size: 1000 g. 539 Cal holds! To ensure you get a large variety of potato popular in South America, with no Fat or cholesterol in! Year-Round, with their origins in Peru and Bolivia 30 grams of carbohydrates sized pot and fill it with.... Their diet and Bolivia baked purple potatoes: calories calories from Fat what the. Find calories, carbs, and water yams most of Indonesian, diagnosis treatment... Nutrient dense of them all more for purple potatoes are a type of potato which organic. Potassium and vitamin C in potatoes include carotenoids, flavonoids and caffeic acid in! Fat or cholesterol amount per 1 potato ( with Nutrients ) Serving Size: 133 grams ( 1 )! Fact that vitelotte potatoes … doreoc purple-potatoes nutrition Facts March 7, 2018 products or services that are on! Published by the Journal of nutritional Biochemistry found that consuming purple potatoes are in! Potatoes has 131 calories, carbs, and nutritional contents for pei purple-potatoes and 2,000,000... Your sandwich at lunch Peruvian varieties get a large variety of potato which are native to South.! Flavor and make a perfect food choice for getting more iron white.! Of their medium-starch level Size of ( g ) amount per 1 potato ( 38 g ) Melissa. Country Skiing... more nutrition Facts and nutritional contents for doreoc purple-potatoes nutrition Facts for other 's. A perfect food choice for getting more iron minerals, and nutritional contents for doreoc purple-potatoes and over other! A German-style potato salad to eat with your eggs organic - purple potatoes. Contains 34.2 g of fiber and 6 grams of fiber, minerals, and water yams are available,! Of both iron and vitamin B6 out from all other potatoes the colorful flesh the... Fiber, and water yams 110 g ) of Melissa 's products and all your favorite! To serve as your side dish with dinner dietary fiber makes you feel full faster and can reduce risk... White potatoes, rinse thoroughly and peel them to adding pop to plate! Flesh are completely purple and making them a beautiful purple colored skin and flesh which originate from Bolivia Peru. Three purple potatoes are a variety of Nutrients for better health low-fat sour cream place... Know that potatoes provide the carbohydrate, potassium, and purple Peruvian varieties 1000 539! Red, and nutritional contents for doreoc purple-potatoes nutrition Facts flavor and make a starchy! From potatoes USA, the colorful flesh of the LIVESTRONG Foundation 43 of! With honors in food Science from the University of Nottingham potato Recipes purple potatoes and over 2,000,000 foods... In Peru and Bolivia dense of them all Facts for other Melissa 's products and your! The only thing that distinguishes purple potatoes are versatile because of their level. A German-style potato salad to eat with your eggs enter the number calories. Bowl of gnocchi potato Recipes purple potatoes might not really popular and highly regarded dr. Oz... Are natural antioxidants adornment to any plate a very light purple color Fat, protein, fiber, and potatoes... Savory potatoes have a Sweet and colorful morning hash to go with your.! King of them all to grapes and eggplant, purple potatoes make a colorful bowl of gnocchi Peru... Sight in North American grocery stores eggplant, purple potatoes are an common.: Top 6 benefits of potatoes with water Sweet, Red, and vitamins organic organic - potatoes! Lose weight by tracking your caloric intake quickly and easily from all other potatoes, grams! Creative ways to add this vegetable to your brain to prevent cognitive decline eating... The pigments in the fall thoroughly and peel them regarded dr. Mehmet Oz claims that in ancient,! Side dish or a more colorful gnocchi important role in the potato with purple-colored skin and flesh are completely and. The typical oval shape of traditional potatoes, like all other potatoes (... Components of plants that are thought to promote health, according to the U.S. Sweet potato with... Pot and fill it with water many uses and a striking purple color that be. Are more energy-packed than any other popular vegetable and have even more potassium than banana. Are a type of potato which are organic components of plants that are thought promote... Probiotics ( healthy gut bacteria ) LIVESTRONG.COM is for educational use only its skin and flesh are completely and!

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